Are you looking to spend more time exploring the outdoors whilst building on your fitness? Trail running is the best way to really get out there and get to grips with nature.
What is Trail Running?
To put it simply, trail running is running whilst surrounded by nature. It doesn't need to be in a specific location, you just need to be in an area that isn't built up. Running in environments like this isn't just a workout for your legs, it's more of a full body and mind workout.
When you're out trail running, the different terrain means you constantly have to be aware of your surroundings. When you're on ascending ground, then you might end up walking more than running. And depending on how tall the ascend is, you may need to use walking poles to help steady you. Then on the descent, you need to look at where your placing your feet to make sure it's on safe ground. You may also need to use your arms for extra balance.
What's the Difference between Road and Trail Running?
An easy way to differentiate road running and trail running, is road running tends to be on a consistently flat, paved paths, whereas trail running takes place on more unlevel terrain.
If you are planning on taking up trail running, then it's worth being aware that you will need different equipment. Trail running shoes offer more protection against the elements, and if you're going to be out in more remote areas then you may need to take a water bladder, extra snacks or even extra layers in case of any weather changes.
The biggest difference between road and trail running is the mental output that comes with trail running. It's not as simple as running along a road, you need to be constant aware of your surroundings. Making sure you don't catch your feet on any branches or roots, or you don't end up running through any patches of mud or water. But since you have to focus on your footwork so much more on the trail, it gives you a chance to switch off, forget about any stresses in your life and be completely in the moment.
The easiest way to get started when it comes to trail running is get your running kit on, grab a water bottle and head to the nearest park or nature reserve and just enjoy spending time in the outdoors!
