A Beginners Cycling Checklist

Thinking about starting cycling but don't know where to start?

Cycling is a fantastic way to stay healthy whilst exploring the outdoors. If you're a beginner rider, it's important to have a cycling checklist that helps to ensure that you have a safe and enjoyable ride. That's why we wanted to create a checklist that goes through everything you need to know, pre, during and post ride.

Before you hit the road, it's crucial to take some time to prepare your bike and gear. - Always check your bike for any damage or any visible signs of wear and tear. - Make sure that the brakes are in a good condition and that the wheels are inflated correctly. - Adjust your seat height, your saddle should be at a height that allows you to pedal comfortably without feeling like you're putting too much strain on your joints. - Wear appropriate clothing. Choose cycling clothing that is comfortable, but be prepared for any weather conditions, we all know what the Great British weather is like. - Linking to the above point, always wear a helmet! - And finally, it could be worth carrying some essential gear on the ride with you. Things like a spare tyre inner tube and levers, a mini-pump, or even a multi-tool. They can come in handy if you have any issues whilst you're out on your bike. - Now that you're ready for your ride, there's also some guidelines that you need to remember when you're on the streets. - Follow the rules of the road, including traffic signals, signs, and lane markings. - Be aware of any potential hazards: potholes, traffic, pedestrians and more. - If you feel tired or dizzy, always make sure to take a break, rest and rehydrate yourself. Cycling should be fun, don't push yourself too hard.

Once you've finished,make sure you take some time to care for your bike to make sure that it's in good condition for your next ride.

• Clean your bike using a damp cloth or sponge, and make sure to take extra care on the wheels and chain.
• Check for damage or for any signs of wear and tear, such as loose bolts or damaged cables.
• Lubricate your chain by applying a small amount of chain lube to your chain and working it in. This will help keep the chain (and bike) running smoothly.
• Store your bike in a secure location, away from the elements, any direct sunlight or extreme temperatures.
• Hopefully this checklist has given you a good starting place when it comes to getting prepared for your first ride.

Here at Dare2b, we have an extensive collection of men's cycling clothing, women's cycling clothing and even kids cycling clothing if you want to make these rides a family focused adventure!